5 SESSIONS A WEEK.PARK AND GYM
Day | Time | Where |
|---|---|---|
Monday | 6:30 AM | CV Park |
Tuesdya | 8:00 PM | Boxing UA Gym
3051B Foothill Blvd, La Crescenta |
Wednesday | 6:30 AM | CV Park |
Thursday | 8:00 PM | Boxing UA Gym3051B Foothill Blvd, La Crescenta |
Friday | 6:30 AM | CV Park |
HOW IT WORKS
Outdoors
Morning sessions run outdoors in a local park. Fresh air, open space, real work.
Crescenta Valley Community Regional Park
Gym
Evening sessions run indoors at Boxing UA. Bags, pads, music, no weather to worry about.Boxing UA, 3051B Foothill Blvd, La Crescenta
Boxing inside
Strength, intervals and boxing drills. Every exercise has an easier and a harder version.
ONE SESSION
Warm-up. Strength and cardio circuit. Boxing drills with pads. A short hard finisher. Cool-down and stretching. 45 minutes. Beginners welcome.
YOUR COACH
OLEKSANDR KOSINOV
-Head coach of Boxing UA.
-USA Boxing Official
-10+ years of coaching.
-USA Boxing certified coach and official.
-CA State Athletic Comission Licensed
-Degree in Sports Education.