8PM
TUESDAY, THURSDAY
3051B Foothill Blvd, La Crescenta
YOGA
YOGA CLASS
Tuesday 8pm
Thursday 8pm
Stretching
Breathing practices Relaxation
Emotional work
1.5-hour session
Breathing practices Relaxation
Emotional work
1.5-hour session
YoGA WITH Olena
Olena is a yoga instructor with over 10 years of experience in practice and teaching. She deeply studies and shares the ancient traditions of yoga, helping her students achieve balance, flexibility, and harmony of body and mind.
In her sessions, Lena combines classical asanas, breathing techniques (pranayama), and meditation, all aimed at developing mindfulness and inner balance. Her approach is suitable for both beginners and experienced practitioners looking to deepen their yoga practice.
What will you learn in Lena’s classes?
✔ Perform yoga asanas correctly to improve flexibility and strength
✔ Practice breathing techniques to relieve stress and restore energy
✔ Master meditation to enhance concentration and inner peace
✔ Work on posture and spinal health
✔ Increase energy levels and awareness
Sessions are available both individually and in groups, in a studio or online. Lena creates a space where every student can unlock their potential and experience harmony through the practice of yoga.
Why Yoga?
Asanas
Improve flexibility, strength, and posture while relieving tension from the body.
Breathing Practices
Learn to control stress, boost energy, and enhance overall well-being.
Meditation
Develop mindfulness, focus, and inner peace for a balanced and harmonious life.